Meditation for the Busy Mind
Those of you who have connected personally with me before, know how full of energy and buzzing I am.
So, meditation… What’s that? ha.
Along with so many of YOU, it’s a daily struggle for me to get quiet and zone out. Over the
years I’ve learned quite a lot in my own challenges and I realized that I was focusing too
much on not focusing. Sounds counterintuitive right? The feedback I get from my clientele is
that “life to is too busy” and/or I “I’m too anxious, I’m overthinking.” I’m good for nipping
that quite quickly with you in our chats, working with some of my techniques that I’m here
to preach (okay, teach) about today.
Meditation Does Not Have to be Traditional
Let’s get the boring part out of the way first… The dictionary defines meditation as “to engage in mental
exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a
heightened level of spiritual awareness.” I’m a lightworker and I still can’t manage to do that. Thankfully,
my guides communicate to me through humor, pushing me outside of my comfort zone and testing me. It’s
best to go into meditation with intent, purpose and a plan. So, let’s start there. As I move into the
next step, I want to get you thinking of other ways to engage through your creative space.
How Do You Want to Feel?
What happens when we focus so hard on something? We tend to over examine every little detail and all the
shoulda, coulda, woulda’s of the specific situation. But when I ask someone how they want to feel, we jump
to generic answers like I just want… to be happy, OR him to love me, OR for her to trust me OR even a
critical judgement call about ourselves like I hate the way I look.
Hold up! Let’s think backwards here. I like to START with how you REALLY want to feel - specifics please!
And let that be the focus. Working backwards allows us to say that experience doesn’t line up with how I want to
feel. It helps to connect the dots. For a busy, busy mind and an energetic soul, I encourage meditation through
This could be a hobby, sport, gym class or a social club you are a part of. I truly believe that we learn from
others, just like I heal and learn from all of you every day. My form of meditation is dance. I grew up
competitive dancing my entire life and I’ve grown to realize that when I don’t want to push myself out of my
comfortable space, I avoid my classes. When I need to zone out, get Zen, clear my head - I put myself in
that high energy hip-hop class and dance my worries away. Not only do I connect to the music and to the movements of the class but meeting people from different walks of life is a learning experience. I believe we learn from other people.
If you are struggling to get yourself quiet into meditation, give this a try. I challenge you to do
something new this month - go that paint class, play beach volleyball or pick up a coffee and grab a
good book. That sounds like pretty good meditation to me.
The outcome for each of you will be unique, come chat with me and I would be happy to work on some of
these techniques with you. I’m here to support you and to help you pave the way in any way that I can.
Love and healing always,